A welcoming space to move forward at your own pace,
towards a life that truly feels like your own.
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Personalized, human-centered support, shaped around who you are.
What if this were the right moment for you…
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✦ …you feel the need to pause and take a step back.
✦ …you are looking for more balance between how you feel and what you show others.
✦ …you want to move forward without having to become someone else.
✦ …you want to feel more confident in your choices.
✦ …you feel it is time to reconnect with what truly matters to you.
✦ …you would like relationships that feel simpler and more authentic.
✦ …you want to fulfil your potential, both personally and professionally.
✦ …you are simply looking for a space where you can move forward freely.
Whatever brings you here…
You do not need to have all the answers.
You do not need to be struggling to ask for support.
You do not need to be perfect to begin.
You simply need to want to move forward.
And we will build what comes next together.
My commitment to you
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To support you with care, clarity and kindness, helping you find greater balance, confidence and momentum. Every journey is shaped around your situation, your pace and your unique way of experiencing the world.
A holistic, human and personalized approach
Practical and tailored tools
Deep and active listening
A space built on trust
SERVICES
How I can support you
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Relationships
Relationships can feel confusing, especially when you perceive and experience the world differently. In relationship coaching, we explore how you show up with partners, friends, family and at work, so that you can feel safer, clearer and better understood.
✦ Understand your relationship patterns
✦ Set boundaries without guilt
✦ Practice honest and compassionate communication
✦ Build calm and supportive relationships
Mental health & neurodiversity
Neurodiversity
This space is for anyone looking to better understand neurodivergence, including ADHD, dyslexia and giftedness, whether in themselves or in others. Together, we explore ways to communicate more clearly, recognise individual needs and better understand different ways of thinking and experiencing the world.
✦ Understand ADHD, dyslexia and giftedness in daily life
✦ Identify needs, overload and common triggers
✦ Adapt communication with clarity and kindness
✦ Learn to work with the way your mind works, rather than against it.
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Mental health
A gentle space to talk about stress, overload, anxiety and the mental load you carry each day. We explore patterns such as procrastination and perfectionism, and how they protect you while also exhausting you.
✦ Put words to what you feel without shame
✦ Explore the body’s responses to stress
✦ Understand procrastination, perfectionism and fear
✦ Build routines that support your energy
Trauma, communication & self-esteem
Trauma healing
We move slowly and safely, with choice and consent at every step, so that you remain in charge of your pace.
✦ Understand how the past influences the present
✦ Grounding tools for moments of overload
✦ Rebuild trust in yourself and your body
✦ Move through daily life with greater calm and less reactivity.
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Communication and self-esteem
Not everyone communicates in the same way. Here, we work with the way you communicate and how you see yourself, helping you build grounded and authentic self-esteem.
✦ Explore ways of communicating that feel right for you
✦ Express your needs without shrinking or over-explaining
✦ Soften your inner critic and feelings of shame
✦ Set boundaries and strengthen self-esteem
The journey
How does the journey work?
Free introductory session
An initial conversation to understand your needs and explore what kind of support would feel right for you.
Midway check-in
A moment to reflect on your progress, what has shifted and what you may still want to explore.
Final session
A final session to reflect on what you have learned and help you move forward with greater clarity and confidence.
PRICING
Coaching tailored to your situation
Because everyone's circumstances are different, I offer several pricing options to make coaching as accessible as possible.
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Reduced rate
€50
To make coaching more accessible when financial circumstances require it.
This rate is available to:
✦ children up to age 13
✦ people who are unemployed or looking for work
✦ people experiencing financial difficulties
Proof of eligibility may be requested.
Youth / Student rate
€80
A reduced rate for young people and students to make coaching more accessible.
This rate is available to:
✦ young people aged 14 to 20
✦ students of any age
Proof of eligibility may be requested.
Standard rate
€120
My standard rate for an individual coaching session.
This rate applies to:
✦ For adults aged 21 and over.
About me
More than a profession, a way of helping people move forward.
Life Coach & Chiropractor
ICF Associate Certified Coach (ACC) • Doctor of Chiropractic • Specialist in injury prevention for high-performance athletes
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My story
I didn’t become a chiropractor and coach simply because I was drawn to health and helping others. I chose this path because I have always been fascinated by the way each person experiences the world, responds to challenges and finds their own sense of balance. Over time, I came to understand that there is no single way to learn, communicate or move forward. Some people need to understand before they can act; others experience emotions with particular intensity; and some navigate the world through a neurodivergent lens without always having the words to describe it. I don’t see these differences as weaknesses, but as part of what makes each person unique. That belief shapes every session I offer.
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My philosophy
I don’t believe people are broken. Sometimes, we simply need a space to put down what we are carrying, understand ourselves more clearly and reconnect with our own resources. To me, support isn’t about providing ready-made answers; it’s about walking alongside someone as they find their own direction. I would rather offer tools that build confidence and autonomy than quick fixes that only work for a while.
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My approach
Every journey is unique. Depending on your needs, I draw on different approaches to create support that feels right for you. Chiropractic care brings insight into the body and movement; coaching helps clarify goals, work through obstacles and find direction; my background in sports injury prevention brings an understanding of movement, recovery and sustainable performance; and my knowledge of neurodiversity helps me adapt the tools we use to different ways of thinking, feeling and processing the world.
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What you will find here
You won’t find miracle methods or unrealistic promises here. What you will find is genuine listening, sound knowledge, practical tools and deeply human support. Every session is designed to help you develop greater understanding, confidence and autonomy. My goal isn’t to transform you, but to help you understand yourself more clearly and build a life that feels more like your own. There is no single right way to be — only the one that feels right for you.
My goal isn’t to use more methods, but to choose the ones that can genuinely make a difference for you.
A question before booking?
Online consultations only.